I am a Certified Natural Health Practitioner with a passion for women's health & couple's fertility. I have over a decade of experience in Maternal-Fetal Medicine until deciding to follow my passion of natural health. I have created a

Holistic Pre-Conception E-Guide, "Seed & Soil," that gives a step-by-step guide for you & your partner, that if followed will greatly improve your reproductive health-- optimizing fertility and enhancing embryo quality. 

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For many couple's, unexplained infertility is one of the most frustrating diagnoses to receive, and many are unaware that studies show nearly 50% of couples deemed "infertile" are capable of conceiving naturally after implementing lifestyle shifts in addition to supplementation support.  If you are not ready to jump into the world of IVF whether it be due to the financial burden or the tax it takes on one's mental & physical health-- this guide is for you!

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Why Pre-Conception Health Matters

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Embryo quality reflects the health of the mother and father months prior to ovulation. Sperm & egg quality, as well as the uterine environment reflect the previous three months of nutrition, lifestyle, stress exposure,  hormonal balance, inflammation levels, & nervous system's sense of safety. Preconception health is about optimizing the foundations that allow conception to happen naturally. It is not about doing more, trying harder, or controlling every variable. It is about creating an internal environment  that is nourished, regulated, and aligned. 

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A Gentle Path Forward

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This E-Guide is not about extreme detoxes, rigid diets, or perfect cycles. Instead, it offers a gentle, holistic framework designed to support the body’s natural intelligence through three foundational pillars:

• Reset – reducing toxic load and supporting the body’s natural detoxification pathways

• Nourish – providing the nutrients needed to support hormonal balance, egg and sperm quality, and overall vitality

• Align – learning to understand and track the menstrual cycle as a vital sign of health

Each chapter builds on the last, guiding you step by step toward greater awareness and balance. 

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How to Use the Seed & Soil E-Guide

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Fertility is not created overnight—it is cultivated. The recommendations are meant to be implemented over a period of time(3-6 months). Small, consistent shifts lead to profound changes. It is important to take time to pause, reflect, & adjust when needed. 

This guide also makes a great supplement to those who are already in the midst of medical or assisted reproductive support. There is no single “right” path. The goal is to help you feel informed, empowered, and supported—wherever you are in your journey.