Programs
Consultation
For individuals
a foundational step toward better health
​This 2-hour consultation provides a comprehensive look at your health through a holistic lens—ideal for those wanting deeper insight and personalized guidance. You will leave with actionable steps to begin restoring balance to your body—naturally. The consult includes a follow up support session if needed. ​
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During your session, we will:
Review your medical history, current symptoms, and personal health goals
Discuss lifestyle factors that may be contributing to imbalances
Review lab work from other providers (if applicable) for added insight
Receive a tailored plan that includes dietary guidance, herbal supplementation, and lifestyle recommendations designed to restore balance and support your wellness journey.
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Add-on functional testing and follow up appointments available
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Elevate Program
For individuals
The Elevate Program is perfect for any female of reproductive years (including teenagers & those in perimenopause!) that is just beginning their wellness journey. Over the course of multiple sessions, we’ll take an in-depth look at your current health & lifestyle to uncover the root causes of your symptoms — and create a customized plan to help you restore balance within. Through a blend of functional testing, education, and guided support, you’ll gain the tools and understanding needed for your body to function at it's very best.
The Elevate Program includes:
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Comprehensive Health Consultation
We’ll begin by discussing your symptoms, health history, and individual goals in detail.
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Education
Guidance through 4-modules:​
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Education & Reconnection
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Release & Reset
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Nutrition for Hormone Harmony
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Optimizing Lifestyle
Each module aims to provide you with the necessary tools for healing & restoring health. You can't change what you don't know.
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Targeted Testing
Based on your needs, we’ll determine which functional tests will provide the most insight into your body’s systems and imbalances.
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Results Review & Interpretation
All test results will be carefully analyzed and explained to you in a way that’s clear, empowering, and actionable.
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Customized Nutrition & Supplement Plan
You’ll receive a tailored plan that includes detox guidance along with dietary, herbal supplementation, and lifestyle recommendations each designed to restore balance and support your wellness journey.
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Ongoing Support & Follow-Up
Each session builds on the last, with continued check-ins to assess progress, adjust your plan as needed, and ensure you feel confident every step of the way.
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Seed & Soil
For couples
A Gentle Guide to Empowered Conception​
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Launching in 2026!
Seed and Soil is a holistic pre-conception program designed to help couples prepare their bodies and minds for a healthy, thriving pregnancy. Rooted in natural health wisdom, this multi-session program guides both you & your partner through evidence-based lifestyle and nutritional shifts that lay the foundation for a healthy conception & embryo.​
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The Seed & Soil Program includes:
Comprehensive Health Consultation
We’ll begin by discussing your health history & fertility journey
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Targeted Testing
Based on your needs, we’ll determine which functional tests (saliva, bloodwork, or others) will provide the most insight into your body’s systems and imbalances that may affect fertility & embryo health.
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Results Review & Interpretation
All test results will be carefully analyzed and explained to you in a way that’s clear, empowering, and actionable.
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Customized Nutrition & Supplement Plan
You’ll receive a tailored plan that includes detox guidance along with dietary, herbal supplementation, and lifestyle recommendations each designed to restore balance and support your wellness journey.
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​Hormone Mapping
Guidance on cycle awareness to optimize conception
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Ongoing Support & Follow-Up
Each session builds on the last, with continued check-ins to assess progress, adjust your plan as needed, and ensure you feel confident every step of the way.
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